If you want to combat the chaos and overwhelm you're currently facing, then get back to basics.

If you really want to create lasting changes in your life, then I would suggest you consider the question, "Why do I want to change?" before you choose what to change.

When Arthur walked into the hospital room and saw his brother for the first time, he leaned in and kissed him. Secure in the fact I'm sure that he wasn't going to be loved any less, because this guy just showed up.

I know you hear this sentiment on a regular basis...movies and commercials are littered with statements, like "Enjoy the magic of the season."

I recently turned 59 and I'm as healthy as I've ever been in my life...but the reality is, I have no idea how long I have...how many days I have left.

Our bodies have an incredible way of telling us there is something wrong...it's our own way of calling a "time out" something needs attention.

I think how you and I answer the, "What are you looking forward to?" question says a lot about us.

Maybe, you're someone who would argue that evil proves that God doesn't exist or at least isn't good. The classic question is, "If God is good, then why does He allow evil?" It's a legitimate question...

..And it struck me how such a small change could make such a huge impact. All I did was adjust the angle of my arms on the eccentric phase or downward motion of the exercise. The casual observer may not be able to see the difference, but I sure felt it.

As a teenager I was a long-distance runner, but it wasn’t something I continued to do on a regular