..And it struck me how such a small change could make such a huge impact. All I did was adjust the angle of my arms on the eccentric phase or downward motion of the exercise. The casual observer may not be able to see the difference, but I sure felt it.

As a teenager I was a long-distance runner, but it wasn’t something I continued to do on a regular

It was surreal to see his decades of thoughts on paper and imagine all he did so faithfully for so many years. He impacted a lot of people.

God knew us and had a plan for our lives, before we were even born. That should cause us to pause and consider a few things.

...regardless of our goals, ambitions, and best efforts it's easy to get sidetracked isn't it?

Personally, I think this is one of the most important questions we can ask ourselves. Not to create undue anxiety and unwanted stress, but so that we can live with purpose and fulfillment. I'm convinced that one of life's greatest tragedies is living it without knowing why.

It's hard to believe that it's been a year since the release of "Vantage Point:

In the Judeo-Christian tradition, the idea of stopping is so important it's part of the 10 commandments..."Remember the Sabbath (rest) and to keep it holy"

We live in an age where we are surrounded, even bombarded by noise. We carry mini computers around with us all day with notifications pinging. We have so many streaming options that we are always a click away from some kind of input...movies, sports, news to mention a few...

The leaves are changing...another reminder that change is inevitable. As Parker Palmer says, "We don't control the seasons, they happen to us."