A number of years ago a young man was sitting in my counselling office at his parents request. They were

As we settled in to watch the Super Bowl this past Sunday, we watched the players enter the playing field

Recently I had a conversation with someone who was questioning all the “hype” (her word) about setting goals, accomplishing more

It seems everywhere I turn I see the same statistic. Over 70% of the employees dislike their jobs and find

Last week we looked at one thing we need to do, to accomplish our goals this year…getting adequate sleep?

While working my first job as a teenager, I had a boss who proudly boasted that he lived on 2

If your inbox is like mine, it’s inundated with offers, programs, planning templates and numerous other resources to help

When I was in graduate school, I dreaded writing papers. I don’t know why exactly. I loved my classes

A couple of years ago my daughter and I went to see Josh Groban at the ACC in Toronto. The

Earlier this year Kathy and I visited friends who were staying in Arizona. On our way to visit the Grand